The Power of Enzymes

Enzymes have often been referred to as the “sparks of life” because they are needed for almost all bodily functions. They are energized protein molecules that play an important role in digesting food, detoxification, stimulating the brain, giving energy to our cells, and repairing our tissues, organs and cells.

While there are many different types of enzymes, most people are concerned about Digestive Enzymes. Our bodies begin to digest food as soon as it enters our mouths. Our saliva begins to break down many starches and sugars. Then the food travels to our stomach and intestines where it is further digested by many more enzymes. If there aren’t enough enzymes in the mouth, stomach and intestines for digestion, food passes through or bodies undigested. When this happens, we experience many problems such as gas, bloating, indigestion, heartburn, and many other chronic disorders.

Enzymes can also be found in raw fruits and vegetables. However, once a fruit or vegetable is heated to just (118° F or above) all the enzymes are destroyed. If we do not consume foods that are enzyme rich, then a lot of pressure is put on our bodies to produce large amounts of enzymes to digest our food. Over time, and after many years of having a poor diet, our body’s enzyme stores become depleted and we experience many health problems. Therefore, in order for our bodies to properly digest our food WE MUST EAT RAW FRUITS AND VEGETABLES.

Not only are enzymes good for digesting food but, they are very beneficial for helping with arthritis, reducing inflammation, allergies, boosting the immune system, etc…

A good strategy to adopt is a diet that is a minimum of 50% raw fruits and vegetables and 50% cooked food. This will provide your body with the enzymes needed for good health.

For example, you could have fresh fruit for breakfast, munch on some raw veggies throughout the day and have a large colorful salad for dinner. Before you know it, you have eaten a healthy enzyme rich diet of primarily fresh fruits and vegetables.

Avocados	broccoli
papayas	sprouts
pineapples	cabbage
bananas	dark green leafy vegetables
mangos	wheat grass juice

If you feel that your enzyme deficiency is especially severe, along with a good diet you may benefit from taking enzyme supplements. These can be found in the form of tablets and capsules. Some good ones to look for are Bromelain, Papaya tablets or a Multi-enzyme complex. These can all be found at the nutritional supplements counter at EVERLASTING LIFE CO-OP.

If you are, you’re not alone. Many people are lacking the enzymes necessary for a healthy body due to a poor diet.